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Nexus\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u6975\u3081\u3066\u91cd\u8981\u306a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u88ab\u9a13\u8005\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u300c\u30e2\u30d0\u30a4\u30eb\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30a2\u30af\u30bb\u30b9\u300d\u306e\u307f\u30922\u9031\u9593\u906e\u65ad\uff08\u901a\u8a71\u3084SMS\u3001PC\u3067\u306e\u30cd\u30c3\u30c8\u5229\u7528\u306f\u8a31\u53ef\uff09\u3059\u308b\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u30e2\u30d0\u30a4\u30eb\u30cd\u30c3\u30c8\u3092\u906e\u65ad\u3055\u308c\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001<strong>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u3046\u3064\u75c5\u30ea\u30b9\u30af\u306e\u8efd\u6e1b\uff09\u3084\u4e3b\u89b3\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u304c\u5287\u7684\u306b\u6539\u5584<\/strong>\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u52b9\u679c\u306f\u3001\u81e8\u5e8a\u7684\u306b\u51e6\u65b9\u3055\u308c\u308b\u300c\u6297\u3046\u3064\u85ac\uff08\u6297\u3046\u3064\u5264\uff09\u300d\u306e\u6cbb\u7642\u52b9\u679c\u3059\u3089\u51cc\u99d5\u3059\u308b\u30ec\u30d9\u30eb\u3067\u3042\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5ba2\u89b3\u7684\u306b\u6e2c\u5b9a\u3055\u308c\u305f\u300c\u6301\u7d9a\u7684\u306a\u6ce8\u610f\u529b\u300d\u306f\u3001<strong>\u8133\u5e74\u9f62\u304c\u300c10\u6b73\u82e5\u8fd4\u308b\u300d\u306e\u3068\u540c\u7b49\u306e\u30ec\u30d9\u30eb\u306b\u307e\u3067\u5411\u4e0a<\/strong>\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u89e3\u6c7a\u7b56\u306f\u300c\u3084\u3055\u3057\u3044\u30d6\u30ec\u30fc\u30ad\u300d\uff01\u4e5d\u5dde\u5927\u5b66\u304c8\u4e07\u4eba\u3067\u8a3c\u660e\u3057\u305f\u6700\u65b0\u884c\u52d5\u7d4c\u6e08\u5b66\u30ca\u30c3\u30b8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u5236\u7684\u306b\u30b9\u30de\u30db\u3092\u7981\u6b62\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3084\u5f37\u3044\u53cd\u767a\uff08\u30ea\u30a2\u30af\u30bf\u30f3\u30b9\uff09\u304c\u751f\u307e\u308c\u307e\u3059\u3002 \u305d\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u884c\u52d5\u7d4c\u6e08\u5b66\u306e\u300c\u30ca\u30c3\u30b8\uff08Nudge\uff1a\u81ea\u767a\u7684\u306b\u3088\u308a\u826f\u3044\u9078\u629e\u3092\u4fc3\u3059\u30a2\u30d7\u30ed\u30fc\u30c1\uff09\u300d\u3067\u3059<sup>1<\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u884c\u52d5\u3092\u3001\u30a2\u30d7\u30ea\u5074\u306e\u300c\u3084\u3055\u3057\u3044\u30d6\u30ec\u30fc\u30ad\u300d\u306b\u3088\u3063\u3066\u81ea\u767a\u7684\u306b\u5909\u5bb9\u3055\u305b\u3089\u308c\u308b\u3053\u3068\u3092\u5b9f\u8a3c\u3057\u305f\u306e\u304c\u3001\u4e5d\u5dde\u5927\u5b66\u5927\u5b66\u9662\u30b7\u30b9\u30c6\u30e0\u60c5\u5831\u79d1\u5b66\u7814\u7a76\u9662\u306e\u4e2d\u6751\u512a\u543e\u52a9\u6559\u3001\u8352\u5ddd\u8c4a\u6559\u6388\u3089\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\uff082025\u5e743\u6708\u767a\u8868\uff09\u3067\u3059<sup>3<\/sup>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8996\u899a\u3068\u6642\u9593\u306e\u300c\u30c0\u30d6\u30eb\u30fb\u30d5\u30ea\u30af\u30b7\u30e7\u30f3\uff08\u6469\u64e6\uff09\u300d\u691c\u8a3c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u4e16\u754c\u7684\u306a\u4eba\u6c17\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30b2\u30fc\u30e0\u300cFlying Gorilla\uff08\u30d5\u30e9\u30a4\u30f3\u30b0\u30fb\u30b4\u30ea\u30e9\uff09\u300d\u306e\u30d7\u30ec\u30a4\u30e4\u30fc<strong>84,325\u540d<\/strong>\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5927\u898f\u6a21\u5b9f\u9a13\u3092\u884c\u3044\u3001\u300c\u30ed\u30fc\u30c9\u753b\u9762\u3067\u306e\u610f\u56f3\u7684\u306a\u5f85\u6a5f\uff08\u6642\u9593\u7684\u6469\u64e6\uff09\u300d\u3068\u300c\u753b\u9762\u306e\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u5316\uff08\u8996\u899a\u7684\u6469\u64e6\uff09\u300d\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u307e\u3057\u305f<sup>5<\/sup>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u691c\u8a3c\u6761\u4ef6\uff08\u30c7\u30b6\u30a4\u30f3\u4ecb\u5165\uff09<\/strong><\/td><td><strong>1\u65e5\u306e\u5e73\u5747\u30d7\u30ec\u30a4\u6642\u9593\u3078\u306e\u5f71\u97ff<\/strong><\/td><td><strong>\u7fcc\u65e5\u4ee5\u964d\u306e\u30b2\u30fc\u30e0\u7d99\u7d9a\u7387\u3078\u306e\u5f71\u97ff<\/strong><\/td><\/tr><tr><td><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\uff08\u901a\u5e38\u4ed5\u69d8\uff09<\/strong><\/td><td>0%\uff08\u57fa\u6e96\uff09<\/td><td>0%\uff08\u57fa\u6e96\uff09<\/td><\/tr><tr><td><strong>1\u79d2\u306e\u30ed\u30fc\u30c9\u9045\u5ef6<\/strong><\/td><td>\u5909\u5316\u306a\u3057<\/td><td>\u5909\u5316\u306a\u3057<\/td><\/tr><tr><td><strong>5\u79d2\u306e\u30ed\u30fc\u30c9\u9045\u5ef6<\/strong><\/td><td>\u5fae\u6e1b\uff08\u6709\u610f\u5dee\u4f4e\uff09<\/td><td>\u5fae\u6e1b\uff08\u6709\u610f\u5dee\u4f4e\uff09<\/td><\/tr><tr><td><strong>10\u79d2\u306e\u30ed\u30fc\u30c9\u9045\u5ef6<\/strong><\/td><td><strong>14.3% \u6e1b\u5c11<\/strong><sup>3<\/sup><\/td><td>\u6709\u610f\u306a\u6e1b\u5c11<sup>3<\/sup><\/td><\/tr><tr><td><strong>\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff08\u767d\u9ed2\u8868\u793a\uff09<\/strong><\/td><td><strong>22.8% \u6e1b\u5c11<\/strong><sup>3<\/sup><\/td><td><strong>\u6700\u592730% \u4f4e\u4e0b<\/strong><sup>3<\/sup><\/td><\/tr><tr><td><strong>\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb \uff0b 10\u79d2\u306e\u9045\u5ef6\uff08\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\uff09<\/strong><\/td><td><strong>\u6700\u5927 30.8% \u6e1b\u5c11<\/strong><sup>3<\/sup><\/td><td><strong>\u6700\u5927 40.4% \u4f4e\u4e0b<\/strong><sup>3<\/sup><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d50\u679c\u3001\u753b\u9762\u3092\u767d\u9ed2\uff08\u30e2\u30ce\u30af\u30ed\uff09\u306b\u3057\u3001\u304b\u3064\u8d77\u52d5\u6642\u306b10\u79d2\u306e\u300c\u30ed\u30fc\u30c9\u9045\u5ef6\uff08\u5f85\u3061\u6642\u9593\uff09\u300d\u3092\u633f\u5165\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30d7\u30ec\u30a4\u6642\u9593\u304c<strong>\u6700\u592730.8%\u6e1b\u5c11\u3057\u3001\u7d99\u7d9a\u7387\u304c40.4%\u4f4e\u4e0b<\/strong>\u3059\u308b\u3068\u3044\u3046\u3001\u5287\u7684\u306a\u30b9\u30de\u30db\u5229\u7528\u306e\u6291\u5236\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<sup>3<\/sup>\u3002 \u7279\u306b\u3001\u9577\u6642\u9593\u30d7\u30ec\u30a4\u3057\u304c\u3061\u306a\u300c\u30d8\u30d3\u30fc\u30e6\u30fc\u30b6\u30fc\u5c64\u300d\u307b\u3069\u3001\u3053\u306e\u4ecb\u5165\u306b\u3088\u308b\u30d7\u30ec\u30a4\u6642\u9593\u524a\u6e1b\u52b9\u679c\uff08\u7d0446%\u6e1b\u5c11\uff09\u304c\u9ad8\u304b\u3063\u305f\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059<sup>3<\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u3053\u306e\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30c7\u30d0\u30a4\u30b9\u8a2d\u5b9a\u306b\u76f4\u63a5\u5fdc\u7528\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u3010\u5b9f\u8df5\u3011iOS\uff08iPhone\/iPad\uff09\u5b8c\u5168\u5236\u5fa1\u30fb\u8981\u585e\u5316\u30de\u30cb\u30e5\u30a2\u30eb<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u5b9f\u969b\u306b\u624b\u5143\u306eiPhone\u3092\u300c\u30b9\u30de\u30db\u4f9d\u5b58\u5bfe\u7b56\u4ed5\u69d8\u300d\u3078\u8a2d\u5b9a\u3059\u308b\u5177\u4f53\u7684\u306a\u624b\u9806\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.1 \u8996\u899a\u523a\u6fc0\u3092\u30bc\u30ed\u306b\u3059\u308b\u300c\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u8a2d\u5b9a\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u304b\u3089\u8272\u5f69\u3092\u6392\u9664\u3059\u308b\u3053\u3068\u3067\u3001\u4f4e\u6b21\u8996\u899a\u91ce\u3078\u306e\u523a\u6fc0\u3092\u906e\u65ad\u3057\u3001SNS\u3084\u52d5\u753b\u3092\u898b\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6839\u672c\u304b\u3089\u524a\u304e\u843d\u3068\u3057\u307e\u3059<sup>3<\/sup>\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u57fa\u672c\u8a2d\u5b9a\uff08\u5b8c\u5168\u30e2\u30ce\u30af\u30ed\u5316\uff09<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u8a2d\u5b9a\u300d\u30a2\u30d7\u30ea \uff1e \u300c\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u300d \uff1e \u300c\u753b\u9762\u8868\u793a\u3068\u30c6\u30ad\u30b9\u30c8\u30b5\u30a4\u30ba\u300d \uff1e \u300c\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\u300d\u3092\u958b\u304d\u307e\u3059<sup>6<\/sup>\u3002<\/li>\n\n\n\n<li>\u30b9\u30a4\u30c3\u30c1\u3092\u300c\u30aa\u30f3\u300d\u306b\u3057\u3001\u300c\u30b0\u30ec\u30a4\u30b9\u30b1\u30fc\u30eb\u300d\u3092\u9078\u629e\u3057\u307e\u3059<sup>6<\/sup>\u3002<\/li>\n\n\n\n<li>1\u3064\u524d\u306e\u753b\u9762\u306b\u623b\u308a\u3001\u6587\u5b57\u3092\u8aad\u307f\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u300c\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3092\u4e0a\u3052\u308b\u300d\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059<sup>6<\/sup>\u3002<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u7269\u7406\u30dc\u30bf\u30f3\u30671\u79d2\u5207\u66ff\uff08\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\uff09<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u8a2d\u5b9a\u300d\u30a2\u30d7\u30ea \uff1e \u300c\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u300d \uff1e \u6700\u4e0b\u90e8\u306e\u300c\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u300d\u3092\u958b\u304d\u307e\u3059<sup>8<\/sup>\u3002<\/li>\n\n\n\n<li>\u300c\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\u300d\u306b\u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u307e\u3059<sup>8<\/sup>\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u3067\u3001\u96fb\u6e90\u30dc\u30bf\u30f3\uff08\u30b5\u30a4\u30c9\u30dc\u30bf\u30f3\uff09\u3092<strong>\u7d20\u65e9\u304f3\u56de\u30c8\u30ea\u30d7\u30eb\u30af\u30ea\u30c3\u30af<\/strong>\u3059\u308b\u3060\u3051\u3067\u3001\u30ab\u30e9\u30fc\u3068\u767d\u9ed2\u3092\u77ac\u6642\u306b\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<sup>8<\/sup>\u3002<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u4ed5\u4e8b\u4e2d\u3060\u3051\u81ea\u52d5\u3067\u767d\u9ed2\u306b\u3059\u308b\uff08\u96c6\u4e2d\u30e2\u30fc\u30c9\u9023\u52d5\uff09<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u300d\u30a2\u30d7\u30ea \uff1e \u4e0b\u90e8\u306e\u300c\u30aa\u30fc\u30c8\u30e1\u30fc\u30b7\u30e7\u30f3\u300d\u30bf\u30d6 \uff1e \u53f3\u4e0a\u306e\u300c\uff0b\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u691c\u7d22\u7a93\u306b\u300c\u96c6\u4e2d\u30e2\u30fc\u30c9\u300d\u3068\u5165\u529b\u3057\u3001\u7279\u5b9a\u306e\u30e2\u30fc\u30c9\uff08\u4f8b\uff1a\u300c\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u300d\u3084\u300c\u4ed5\u4e8b\u300d\u306a\u3069\uff09\u304c\u300c\u30aa\u30f3\u306b\u3059\u308b\u6642\u300d\u3092\u9078\u629e\u3001\u300c\u3059\u3050\u306b\u5b9f\u884c\u300d\u306b\u3057\u3066\u6b21\u3078\u9032\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65b0\u3057\u3044\u7a7a\u306e\u30aa\u30fc\u30c8\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u4f5c\u6210\u3057\u3001\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u304b\u3089\u300c\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\u3092\u8a2d\u5b9a\u300d\u3092\u9078\u629e\u3002\u30a2\u30af\u30b7\u30e7\u30f3\u5185\u5bb9\u3092\u300c\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\u3092<strong>\u30aa\u30f3<\/strong>\u306b\u3059\u308b\u300d\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u540c\u69d8\u306b\u3001\u96c6\u4e2d\u30e2\u30fc\u30c9\u304c\u300c\u30aa\u30d5\u306b\u3059\u308b\u6642\u300d<strong>\u3092\u30c8\u30ea\u30ac\u30fc\u306b\u3001\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\u3092<\/strong>\u30aa\u30d5\u306b\u3059\u308b\u30aa\u30fc\u30c8\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u4f5c\u308c\u3070\u3001\u6307\u5b9a\u6642\u9593\u3060\u3051\u81ea\u52d5\u7684\u306b\u767d\u9ed2\u753b\u9762\u306b\u306a\u308b\u74b0\u5883\u306e\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.2 \u81ea\u5df1\u89e3\u9664\u30cf\u30c3\u30af\u3092\u5b8c\u5168\u306b\u5c01\u3058\u308b\u300c\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30fb\u30cf\u30fc\u30c7\u30cb\u30f3\u30b0\uff08\u8981\u585e\u5316\uff09\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u8a2d\u5b9a\u3057\u3066\u3082\u3001\u81ea\u5206\u3067\u300c\u5236\u9650\u3092\u7121\u8996\u300d\u3057\u305f\u308a\u3001\u300c\u30d1\u30b9\u30b3\u30fc\u30c9\u3092\u5165\u529b\u3057\u3066\u5ef6\u9577\u300d\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5df1\u30d0\u30a4\u30d1\u30b9\u306e\u629c\u3051\u9053\u3092\u5b8c\u5168\u306b\u585e\u304e\u307e\u3057\u3087\u3046<sup>7<\/sup>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u629c\u3051\u9053\u2460\uff1aApple ID\u3092\u4f7f\u3063\u3066\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u30fb\u30d1\u30b9\u30b3\u30fc\u30c9\u3092\u81ea\u5206\u3067\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u3057\u307e\u3046<\/strong><br><sup>7<\/sup><\/li>\n\n\n\n<li><strong>\u3010\u5bfe\u7b56\u3011\u30e1\u30fc\u30eb\u30a2\u30d7\u30ea\u3092\u7121\u52b9\u5316\u3059\u308b<\/strong> \u300c\u8a2d\u5b9a\u300d \uff1e \u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u300d \uff1e \u300c\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u5236\u9650\u300d \uff1e \u300c\u8a31\u53ef\u3055\u308c\u305fApp\u300d\u3078\u3068\u9032\u307f\u3001<strong>\u300c\u30e1\u30fc\u30eb\u300d\u3092\u30aa\u30d5<\/strong>\u306b\u3057\u307e\u3059<sup>9<\/sup>\u3002\u30d1\u30b9\u30b3\u30fc\u30c9\u30ea\u30bb\u30c3\u30c8\u7528\u306e\u78ba\u8a8d\u30e1\u30fc\u30eb\u81ea\u4f53\u3092\u53d7\u4fe1\u3067\u304d\u306a\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u89e3\u9664\u3092\u7269\u7406\u7684\u306b\u9632\u6b62\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u629c\u3051\u9053\u2461\uff1a\u30b9\u30de\u30db\u306e\u672c\u4f53\u6642\u523b\u3092\u672a\u6765\u306b\u9032\u3081\u3066\u3001\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u53ef\u80fd\u6642\u9593\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/strong><br><sup>2<\/sup><\/li>\n\n\n\n<li><strong>\u3010\u5bfe\u7b56\u3011\u4f4d\u7f6e\u60c5\u5831\u3068\u6642\u9593\u5909\u66f4\u306e\u30ed\u30c3\u30af<\/strong> \u300c\u8a2d\u5b9a\u300d \uff1e \u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u300d \uff1e \u300c\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u5236\u9650\u300d \uff1e \u300c\u4f4d\u7f6e\u60c5\u5831\u30b5\u30fc\u30d3\u30b9\u300d\u3092\u300c\u5909\u66f4\u3092\u8a31\u53ef\u3057\u306a\u3044\u300d\u306b\u30ed\u30c3\u30af\u3057\u307e\u3059<sup>8<\/sup>\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6642\u8a08\u306e\u300c\u81ea\u52d5\u8a2d\u5b9a\u300d\u30b9\u30a4\u30c3\u30c1\u304c\u30b0\u30ec\u30fc\u30a2\u30a6\u30c8\u3057\u3001\u624b\u52d5\u3067\u306e\u6642\u9593\u5909\u66f4\u304c\u4e00\u5207\u4e0d\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059<sup>9<\/sup>\u3002<\/li>\n\n\n\n<li><strong>\u629c\u3051\u9053\u2462\uff1a\u5236\u9650\u304c\u304b\u304b\u3063\u305f\u30a2\u30d7\u30ea\u3092\u4e00\u5ea6\u524a\u9664\u3057\u3001App Store\u304b\u3089\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/strong><br><sup>2<\/sup><\/li>\n\n\n\n<li><strong>\u3010\u5bfe\u7b56\u3011\u30a2\u30d7\u30ea\u524a\u9664\u30fb\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u306e\u7981\u6b62<\/strong><br>\u300c\u8a2d\u5b9a\u300d \uff1e \u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u300d \uff1e \u300c\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u5236\u9650\u300d \uff1e \u300ciTunes\u304a\u3088\u3073App Store\u3067\u306e\u8cfc\u5165\u300d\u3092\u958b\u304d\u3001\u300cApp\u306e\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u300d\u3068\u300cApp\u306e\u524a\u9664\u300d\u3092\u3069\u3061\u3089\u3082\u300c\u8a31\u53ef\u3057\u306a\u3044\u300d\u306b\u5909\u66f4\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u629c\u3051\u9053\u2463\uff1aApple ID\u304b\u3089\u30b5\u30a4\u30f3\u30a2\u30a6\u30c8\uff08\u30ed\u30b0\u30a2\u30a6\u30c8\uff09\u3057\u3066\u3001\u5236\u5fa1\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304b\u3089\u96e2\u8131\u3059\u308b<\/strong><br><sup>7<\/sup><\/li>\n\n\n\n<li><strong>\u3010\u5bfe\u7b56\u3011\u30a2\u30ab\u30a6\u30f3\u30c8\u5909\u66f4\u306e\u7981\u6b62<\/strong><br>\u300c\u8a2d\u5b9a\u300d \uff1e \u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u300d \uff1e \u300c\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u5236\u9650\u300d \uff1e \u4e0b\u90e8\u306e\u5909\u66f4\u3092\u8a31\u53ef\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u3042\u308b\u300c\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u5909\u66f4\u300d\u3092\u300c\u8a31\u53ef\u3057\u306a\u3044\u300d\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u3067\u8a2d\u5b9a\u6700\u4e0a\u90e8\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u60c5\u5831\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u5b8c\u5168\u306b\u5236\u9650\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u3010\u5b9f\u8df5\u3011Android\u5b8c\u5168\u5236\u5fa1\u30de\u30cb\u30e5\u30a2\u30eb\uff08Google Pixel\u30fbGalaxy\u5bfe\u5fdc\u7b49\uff09<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Android\u7aef\u672b\uff08\u4e3b\u306b\u6a19\u6e96Android\/AOSP\u3001Google Pixel\u3001AQUOS\u306a\u3069\uff09\u306b\u304a\u3051\u308b\u5177\u4f53\u7684\u8a2d\u5b9a\u624b\u9806\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.1 Digital Wellbeing \u3068\u304a\u3084\u3059\u307f\u6642\u9593\u30e2\u30fc\u30c9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Android\u6a19\u6e96\u306e\u300cDigital Wellbeing\u300d\u3092\u4f7f\u3044\u3001\u30a2\u30d7\u30ea\u6642\u9593\u5236\u9650\u3068\u7761\u7720\u74b0\u5883\u3078\u306e\u30ca\u30c3\u30b8\u3092\u540c\u6642\u306b\u8a2d\u8a08\u3057\u307e\u3059<sup>12<\/sup>\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30a2\u30d7\u30ea\u30bf\u30a4\u30de\u30fc\uff08\u500b\u5225\u6642\u9593\u5236\u9650\uff09\u306e\u8a2d\u5b9a<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u8a2d\u5b9a\u300d\u30a2\u30d7\u30ea \uff1e <strong>\u300cDigital Wellbeing \u3068\u4fdd\u8b77\u8005\u306b\u3088\u308b\u4f7f\u7528\u5236\u9650\u300d<\/strong> \uff1e \u300c\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u300d\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5236\u9650\u3057\u305f\u3044\u30a2\u30d7\u30ea\u306e\u6a2a\u306b\u3042\u308b\u7802\u6642\u8a08\u30de\u30fc\u30af\u3092\u30bf\u30c3\u30d7\u3057\u30011\u65e5\u306e\u4f7f\u7528\u5236\u9650\u6642\u9593\uff08\u4f8b\uff1a30\u5206\uff09\u3092\u8a2d\u5b9a\u3057\u300cOK\u300d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5236\u9650\u6642\u9593\u306b\u9054\u3059\u308b\u3068\u3001\u30a2\u30d7\u30ea\u306e\u30a2\u30a4\u30b3\u30f3\u304c\u81ea\u52d5\u7684\u306b\u30b0\u30ec\u30fc\uff08\u7121\u5f69\u8272\uff09\u306b\u5909\u5316\u3057\u3001\u7fcc\u671d\u307e\u3067\u30bf\u30c3\u30d7\u3057\u3066\u3082\u8d77\u52d5\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u304a\u3084\u3059\u307f\u6642\u9593\u30e2\u30fc\u30c9\uff08\u591c\u9593\u306e\u81ea\u52d5\u30e2\u30ce\u30af\u30ed\u5316\uff09<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300cDigital Wellbeing \u3068\u4fdd\u8b77\u8005\u306b\u3088\u308b\u4f7f\u7528\u5236\u9650\u300d \uff1e \u300c\u304a\u3084\u3059\u307f\u6642\u9593\u30e2\u30fc\u30c9\u300d\u3092\u958b\u304d\u307e\u3059<sup>12<\/sup>\u3002<\/li>\n\n\n\n<li>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff08\u4f8b\uff1a22:00\u301c\u7fcc\u671d7:00\uff09\u3092\u6307\u5b9a\u3057\u3001\u30aa\u30f3\u306b\u3057\u307e\u3059<sup>4<\/sup>\u3002<\/li>\n\n\n\n<li>\u300c\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u300d \uff1e \u300c\u304a\u3084\u3059\u307f\u6642\u9593\u306e\u753b\u9762\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u3067\u300c\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u300d\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059<sup>4<\/sup>\u3002<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u300c\u753b\u9762\u3092\u6697\u304f\u3057\u305f\u307e\u307e\u306b\u3059\u308b\u300d<strong>\u3084\u3001\u901a\u77e5\u97f3\u3092\u4e00\u5207\u6d88\u97f3\u3059\u308b<\/strong>\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30e2\u30fc\u30c9\u300d\u3092\u30aa\u30f3\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u5ba4\u3067\u306e\u30b9\u30de\u30db\u306e\u8a98\u60d1\u3092\u5b8c\u5168\u306b\u906e\u65ad\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.2 \u958b\u767a\u8005\u5411\u3051\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u7528\u3044\u305f\u300c\u30b7\u30b9\u30c6\u30e0\u5168\u4f53\u306e\u5f37\u5236\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u90e8\u306eAndroid\u7aef\u672b\u3067\u306f\u3001\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u30e1\u30cb\u30e5\u30fc\u306b\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u304c\u5b58\u5728\u3057\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001GPU\u63cf\u753b\u30ec\u30d9\u30eb\u3067\u753b\u9762\u3092\u5f37\u5236\u767d\u9ed2\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u300c\u958b\u767a\u8005\u5411\u3051\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u306e\u958b\u653e<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u8a2d\u5b9a\u300d\u30a2\u30d7\u30ea \uff1e \u300c\u30c7\u30d0\u30a4\u30b9\u60c5\u5831\uff08\u7aef\u672b\u60c5\u5831\uff09\u300d\u3092\u958b\u304d\u307e\u3059<sup>15<\/sup>\u3002<\/li>\n\n\n\n<li>\u6700\u4e0b\u90e8\u306b\u3042\u308b\u300c\u30d3\u30eb\u30c9\u756a\u53f7\u300d\u3092\u7d20\u65e9\u304f\u9023\u7d9a\u30677\u56de\u9023\u7d9a\u30bf\u30c3\u30d7\u3057\u307e\u3059<sup>15<\/sup>\u3002<\/li>\n\n\n\n<li>\u30d1\u30b9\u30b3\u30fc\u30c9\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u300c\u958b\u767a\u8005\u30e2\u30fc\u30c9\u304c\u6709\u52b9\u306b\u306a\u308a\u307e\u3057\u305f\u300d\u3068\u8868\u793a\u3055\u308c\u307e\u3059<sup>15<\/sup>\u3002<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u8272\u7a7a\u9593\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u306e\u8a2d\u5b9a<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u8a2d\u5b9a\u300d \uff1e \u300c\u30b7\u30b9\u30c6\u30e0\u300d \uff1e \u300c\u958b\u767a\u8005\u5411\u3051\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u63cf\u753b\u300d\u30bb\u30af\u30b7\u30e7\u30f3\u307e\u3067\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3001\u300c\u8272\u7a7a\u9593\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\uff08\u8272\u7a7a\u9593\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\uff09\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059<sup>3<\/sup>\u3002<\/li>\n\n\n\n<li>\u30ea\u30b9\u30c8\u304b\u3089\u300c\u5168\u8272\u76f2\u300d\uff08\u307e\u305f\u306f\u300c\u5168\u8272\u899a\u7570\u5e38\u300d\uff09\u3092\u9078\u629e\u3057\u307e\u3059<sup>16<\/sup>\u3002\u8a2d\u5b9a\u3057\u305f\u77ac\u9593\u304b\u3089\u3001\u52d5\u753b\u3084\u30a2\u30d7\u30ea\u5185\u8868\u793a\u3092\u542b\u3080\u3059\u3079\u3066\u306e\u753b\u9762\u304c\u5b8c\u5168\u306b\u767d\u9ed2\u3078\u3068\u5f37\u5236\u30ec\u30f3\u30c0\u30ea\u30f3\u30b0\u3055\u308c\u307e\u3059<sup>5<\/sup>\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u203b\u4e2d\u56fd\u88fd\u30b9\u30de\u30db\uff08Huawei\u3001OPPO\u7b49\uff09\u3067\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u52d5\u4f5c\u3092\u7dad\u6301\u3059\u308b\u6ce8\u610f\u70b9<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cLock Me Out\u300d<sup>18<\/sup>\u306a\u3069\u306e\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u30b9\u30de\u30db\u5236\u9650\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u4e2d\u56fd\u88fd\u30c7\u30d0\u30a4\u30b9\u7279\u6709\u306e\u5f37\u529b\u306a\u300c\u7701\u96fb\u529b\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u304c\u3001\u5236\u9650\u30a2\u30d7\u30ea\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u52dd\u624b\u306b\u5f37\u5236\u7d42\u4e86\u3055\u305b\u3066\u3057\u307e\u3046\u30d0\u30b0\uff08\u5236\u9650\u304c\u52dd\u624b\u306b\u89e3\u9664\u3055\u308c\u308b\u73fe\u8c61\uff09\u304c\u8d77\u304d\u307e\u3059<sup>19<\/sup>\u3002\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u6c38\u7d9a\u7684\u306a\u52d5\u4f5c\u3092\u4fdd\u8b77\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u300c\u8a2d\u5b9a\u300d\u30a2\u30d7\u30ea \uff1e \u300c\u8a73\u7d30\u8a2d\u5b9a\u300d \uff1e \u300c\u30d0\u30c3\u30c6\u30ea\u30fc\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u300d \uff1e <strong>\u300c\u4fdd\u8b77\u3055\u308c\u305f\u30a2\u30d7\u30ea\u300d<\/strong>\uff08\u307e\u305f\u306f\u300c\u30a2\u30d7\u30ea\u300d\uff1e\u8a72\u5f53\u5236\u9650\u30a2\u30d7\u30ea\uff1e\u300c\u30d0\u30c3\u30c6\u30ea\u30fc\u300d\uff09\u3092\u958b\u304d\u307e\u3059<sup>19<\/sup>\u3002<\/li>\n\n\n\n<li>\u5bfe\u8c61\u5236\u9650\u30a2\u30d7\u30ea\uff08Detox\u3001Lock Me Out\u306a\u3069\uff09\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u300cON\uff08\u4fdd\u8b77\u3059\u308b\uff0f\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u52d5\u4f5c\u3092\u7d99\u7d9a\u3059\u308b\uff09\u300d\u306b\u5207\u308a\u66ff\u3048\u307e\u3059<sup>19<\/sup>\u3002\u3053\u308c\u3067\u3001\u30b9\u30ea\u30fc\u30d7\u4e2d\u3082\u30ed\u30c3\u30af\u30b7\u30b9\u30c6\u30e0\u304c\u5b89\u5b9a\u3057\u3066\u7a3c\u50cd\u3057\u7d9a\u3051\u307e\u3059<sup>19<\/sup>\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u9ad8\u5ea6\u306a\u4ecb\u5165\u8a2d\u8a08\uff1aOpal\u30a2\u30d7\u30ea\u3068Screen Time API<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cOS\u6a19\u6e96\u306e\u5236\u9650\u6a5f\u80fd\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u81ea\u8eab\u306e\u7518\u3048\u3067\u7a81\u7834\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u65b9\u3078\u3001\u6700\u3082\u5f37\u529b\u3067\u304b\u3064\u6975\u3081\u3066\u5b89\u5168\u306b\u8a2d\u8a08\u3055\u308c\u305f\u5916\u90e8\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u300cOpal\u300d\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059<sup>21<\/sup>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 Apple\u516c\u5f0f\u300cScreen Time API\u300d\u63a1\u7528\u306b\u3088\u308b\u6700\u9ad8\u5cf0\u306e\u5b89\u5168\u6027<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u6765\u306e\u5236\u9650\u30a2\u30d7\u30ea\u306f\u300cVPN\u3092\u4ecb\u3057\u305f\u901a\u4fe1\u906e\u65ad\u300d\u3084\u300cGPS\u306e\u5e38\u6642\u8d77\u52d5\u300d\u3092\u5229\u7528\u3057\u3066\u3044\u305f\u305f\u3081\u3001\u500b\u4eba\u60c5\u5831\u306e\u6f0f\u6d29\u30ea\u30b9\u30af\u3084\u3001\u30b9\u30de\u30db\u52d5\u4f5c\u306e\u8457\u3057\u3044\u9045\u5ef6\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u6d88\u8cbb\u306e\u6fc0\u3057\u3055\u304c\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f<sup>23<\/sup>\u3002 \u3057\u304b\u3057Opal\u306f\u3001Apple\u516c\u5f0f\u306e\u30bb\u30ad\u30e5\u30a2\u306a\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u3067\u3042\u308b\u300cScreen Time API\u300d\u3092\u7d71\u5408\u3057\u3066\u3044\u307e\u3059<sup>23<\/sup>\u3002\u5236\u9650\u30d7\u30ed\u30bb\u30b9\u306f\u3059\u3079\u3066\u7aef\u672b\u306e\u30ed\u30fc\u30ab\u30eb\u5185\u90e8\uff08\u30b5\u30f3\u30c9\u30dc\u30c3\u30af\u30b9\uff09\u3067\u5b8c\u7d50\u3057\u3001\u500b\u4eba\u306eWeb\u5c65\u6b74\u3084\u30c7\u30fc\u30bf\u306f\u5916\u90e8\u30b5\u30fc\u30d0\u30fc\u306b\u4e00\u5207\u9001\u4fe1\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u8d85\u8efd\u91cf\u304b\u3064\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u74b0\u5883\u304c\u7dad\u6301\u3055\u308c\u307e\u3059<sup>23<\/sup>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u884c\u52d5\u7d4c\u6e08\u5b66\u3092\u5fdc\u7528\u3057\u305f\u300c\u632b\u6298\u3055\u305b\u306a\u3044\u300d\u6a5f\u80fd\u7fa4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>23<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opal\u306e\u6a5f\u80fd\u8a2d\u8a08\u306b\u306f\u3001\u884c\u52d5\u7d4c\u6e08\u5b66\u306e\u30ca\u30c3\u30b8\u539f\u5247\u304c\u7f8e\u3057\u304f\u6563\u308a\u3070\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30fb\u30d6\u30ed\u30c3\u30af\u30b9\u30af\u30ea\u30fc\u30f3<\/strong>\uff1a\u5236\u9650\u3055\u308c\u305f\u30a2\u30d7\u30ea\uff08\u4f8b\uff1aInstagram\u306a\u3069\uff09\u3092\u7121\u610f\u8b58\u306b\u958b\u304f\u3068\u3001\u5358\u306b\u300c\u7981\u6b62\u300d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u753b\u9762\u306b\u300c\u6df1\u547c\u5438\u3057\u307e\u3057\u3087\u3046\u300d\u300c\u672c\u5f53\u306b\u3044\u307e\u958b\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u300d\u3068\u3044\u3063\u305f\u554f\u3044\u304b\u3051\u3084\u540d\u8a00\u3001\u30b8\u30e7\u30fc\u30af\u304c\u8868\u793a\u3055\u308c\u307e\u3059<sup>23<\/sup>\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7121\u610f\u8b58\u306a\u885d\u52d5\u7684\u884c\u52d5\uff08\u30b7\u30b9\u30c6\u30e01\u306e\u66b4\u8d70\uff09\u3092\u4e00\u6642\u505c\u6b62\u3055\u305b\u3001\u7406\u6027\u7684\u5224\u65ad\uff08\u30b7\u30b9\u30c6\u30e02\uff09\u3078\u3068\u56de\u5e30\u3055\u305b\u307e\u3059<sup>23<\/sup>\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30e0\u30a2\u30a6\u30c8\uff08Timeout\uff09\u6a5f\u80fd\u306b\u3088\u308b\u5f37\u5236\u9045\u5ef6<\/strong>\uff1a\u3069\u3046\u3057\u3066\u3082\u30a2\u30d7\u30ea\u30ed\u30c3\u30af\u3092\u4e00\u6642\u89e3\u9664\u3057\u305f\u3044\u5834\u5408\u3001\u300c\u89e3\u9664\u30dc\u30bf\u30f3\u300d\u3092\u62bc\u3057\u305f\u5f8c\u306b\u300c30\u79d2\u301c1\u5206\u9593\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u5f85\u6a5f\u300d\u3092\u30b7\u30b9\u30c6\u30e0\u5074\u304c\u5f37\u5236\u3057\u307e\u3059<sup>5<\/sup>\u3002\u3053\u306e\u308f\u305a\u304b\u306a\u300c\u6642\u9593\u7684\u9045\u5ef6\u300d\u306b\u3088\u308b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u631f\u3080\u3053\u3068\u3067\u3001\u8133\u5185\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u8981\u6c42\u30eb\u30fc\u30d7\u304c\u8457\u3057\u304f\u6e1b\u9000\u3057\u3001\u300c\u3084\u3063\u3071\u308a\u958b\u304f\u306e\u3092\u3084\u3081\u3088\u3046\u300d\u3068\u81ea\u767a\u7684\u306a\u30ad\u30e3\u30f3\u30bb\u30eb\u3092\u4fc3\u3059\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059<sup>5<\/sup>\u3002<\/li>\n\n\n\n<li><strong>\u30c7\u30a3\u30fc\u30d7\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\uff08Deep Focus\uff09<\/strong>\uff1a\u30bb\u30c3\u30b7\u30e7\u30f3\u5b9f\u884c\u4e2d\u3001\u89aa\u30a2\u30d7\u30ea\uff08Opal\u81ea\u4f53\uff09\u306e\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3084\u3001\u672c\u4f53\u8a2d\u5b9a\u306e\u5909\u66f4\u306b\u3088\u308b\u5236\u9650\u30b9\u30ad\u30c3\u30d7\u3092\u3001Apple\u306e\u30b7\u30b9\u30c6\u30e0API\u30ec\u30d9\u30eb\u3067\u7269\u7406\u7684\u304b\u3064\u4e0d\u53ef\u9006\u7684\u306b\u30ed\u30c3\u30af\u3057\u307e\u3059<sup>23<\/sup>\u3002\u4e00\u5ea6\u3053\u308c\u3092\u30bb\u30c3\u30c8\u3057\u305f\u3089\u3001\u5236\u9650\u6642\u9593\u5185\u306f\u300c\u7269\u7406\u7684\u306b\u7d76\u5bfe\u306b\u7a81\u7834\u3067\u304d\u306a\u3044\u300d\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u307e\u3068\u3081\uff1a\u30b9\u30de\u30db\u4f9d\u5b58\u30ec\u30d9\u30eb\u5225\u300c\u5b9f\u88c5\u63a8\u5968\u30de\u30c8\u30ea\u30af\u30b9\u300d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u305f\u79d1\u5b66\u7684\u5bfe\u7b56\u3092\u3001\u3042\u306a\u305f\u306e\u73fe\u5728\u306e\u30b9\u30de\u30db\u4f9d\u5b58\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u6bb5\u968e\u7684\u306b\u5c0e\u5165\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u30b7\u30b9\u30c6\u30e0\u30ec\u30a4\u30e4\u30fc\u5225\u30b9\u30de\u30db\u5236\u9650\u30de\u30c8\u30ea\u30af\u30b9\u3011<br><br>[ \u30ec\u30d9\u30eb 4: \u5b8c\u5168\u5f37\u5236\u5236\u5fa1\uff08\u6975\u5ea6\u4f9d\u5b58\u5411\u3051\uff09]<br>&nbsp; \u25b2 Opal\u306e\u300c\u30c7\u30a3\u30fc\u30d7\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u3092\u9069\u7528\u3002Screen Time API\u306b\u3088\u308b\u5b8c\u5168\u30ed\u30c3\u30af\u3002<br>&nbsp; \u2502<br>[ \u30ec\u30d9\u30eb 3: \u6a29\u9650\u7684\u30d5\u30ea\u30af\u30b7\u30e7\u30f3\uff08\u91cd\u5ea6\u4f9d\u5b58\u5411\u3051\uff09]<br>&nbsp; \u25b2 \u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30d1\u30b9\u30b3\u30fc\u30c9\u7ba1\u7406\u3092\u4ed6\u8005\u306b\u59d4\u8a17\u3001\u30a2\u30ab\u30a6\u30f3\u30c8\u5909\u66f4\u7981\u6b62\u3001\u30a2\u30d7\u30ea\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u5236\u9650\u306e\u30ed\u30c3\u30af\u3002<br>&nbsp; \u2502<br>[ \u30ec\u30d9\u30eb 2: \u6642\u9593\u7684\u30d5\u30ea\u30af\u30b7\u30e7\u30f3\uff08\u4e2d\u5ea6\u4f9d\u5b58\u5411\u3051\uff09]<br>&nbsp; \u25b2 OS\u6a19\u6e96\u300c\u30a2\u30d7\u30ea\u30bf\u30a4\u30de\u30fc\u300d\u306e\u4f7f\u7528\u3002\u304a\u3084\u3059\u307f\u6642\u9593\u30e2\u30fc\u30c9\u3001\u5236\u9650\u4e00\u6642\u89e3\u9664\u6642\u306b\u300c1\u5206\u30bf\u30a4\u30e0\u30a2\u30a6\u30c8\u5f85\u6a5f\u300d\u3092\u633f\u5165\u3002<br>&nbsp; \u2502<br>[ \u30ec\u30d9\u30eb 1: \u8996\u899a\u7684\u30d5\u30ea\u30af\u30b7\u30e7\u30f3\uff08\u8efd\u5ea6\u4f9d\u5b58\u5411\u3051\uff09]<br>&nbsp; \u25b2 \u753b\u9762\u306e\u5e38\u6642\u3001\u307e\u305f\u306f\u7279\u5b9a\u6642\u9593\u5e2f\u306e\u300c\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff08\u767d\u9ed2\uff09\u300d\u5316\u306e\u5b9f\u88c5\u3002\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u8abf\u6574\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30db\u306b\u652f\u914d\u3055\u308c\u3001\u8a8d\u77e5\u8cc7\u6e90\uff08\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff09\u3092\u30c0\u30e9\u30c0\u30e9\u3068\u596a\u308f\u308c\u7d9a\u3051\u308b\u73fe\u4ee3\u793e\u4f1a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u5fd7\u306e\u5f37\u3055\u306b\u983c\u308b\u306e\u3092\u3084\u3081\u3001\u300c\u81ea\u5206\u306e\u8133\u3092\u30cf\u30c3\u30af\u3055\u308c\u306a\u3044\u4ed5\u7d44\u307f\uff08\u9078\u629e\u8a2d\u8a08\uff09\u300d\u3092\u30b9\u30de\u30db\u306e\u4e2d\u306b\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3053\u305d\u304c\u3001\u8c4a\u304b\u306a\u6642\u9593\u3068\u672c\u6765\u306e\u8133\u306e\u30d1\u30ef\u30fc\u3092\u53d6\u308a\u623b\u3059\u552f\u4e00\u306e\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u4eca\u65e5\u3001\u300c\u30b5\u30a4\u30c9\u30dc\u30bf\u30f3\u306e3\u56de\u30af\u30ea\u30c3\u30af\u3067\u753b\u9762\u304c\u30e2\u30ce\u30af\u30ed\u306b\u306a\u308b\u8a2d\u5b9a\u300d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u8133\u304c\u9a5a\u304f\u307b\u3069\u9759\u304b\u3067\u3001\u96c6\u4e2d\u3067\u304d\u308b\u72b6\u614b\u306b\u751f\u307e\u308c\u5909\u308f\u308b\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5f15\u7528\u6587\u732e<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4eba\u306e\u610f\u601d\u6c7a\u5b9a\u3084\u884c\u52d5\u3092\u30c7\u30b6\u30a4\u30f3\u3059\u308b\u300c\u30ca\u30c3\u30b8\u300d\u3068\u306f\uff1f\u884c\u52d5\u7d4c\u6e08\u5b66\u3092\u53d6\u308a\u5165\u308c\u305f\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u65bd\u7b56\u3092\u8003\u3048\u308b - \u96fb\u901a\u5831, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/dentsu-ho.com\/articles\/9000093\">https:\/\/dentsu-ho.com\/articles\/9000093<\/a><\/li>\n\n\n\n<li>\u30ca\u30c3\u30b8\u3068\u30c0\u30fc\u30af\u30d1\u30bf\u30fc\u30f3\u306e\u5c0f\u8003\u5bdf - \u7dcf\u52d9\u7701, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.soumu.go.jp\/main_content\/000927769.pdf\">https:\/\/www.soumu.go.jp\/main_content\/000927769.pdf<\/a><\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u30b2\u30fc\u30e0\u306e\u904a\u3073\u3059\u304e\u9632\u6b62\u52b9\u679c\u30928\u4e07\u4eba\u3067\u691c\u8a3c | \u7814\u7a76\u6210\u679c | \u4e5d\u5dde\u5927\u5b66\uff08KYUSHU UNIVERSITY\uff09, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.kyushu-u.ac.jp\/ja\/researches\/view\/1368\/\">https:\/\/www.kyushu-u.ac.jp\/ja\/researches\/view\/1368\/<\/a><\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u30b2\u30fc\u30e0\u306e\u904a\u3073\u3059\u304e\u9632\u6b62\u52b9\u679c\u3092 8 \u4e07\u4eba\u3067\u691c\u8a3c - \u4e5d\u5dde\u5927\u5b66, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.kyushu-u.ac.jp\/f\/64118\/25_1128_01.pdf\">https:\/\/www.kyushu-u.ac.jp\/f\/64118\/25_1128_01.pdf<\/a><\/li>\n\n\n\n<li>\u6771\u5317\u5927\u5b66\u52a0\u9f62\u533b\u5b66\u7814\u7a76\u6240 \u5ddd\u5cf6\u6559\u6388 \/ \u698a\u52a9\u6559\u306b\u805e\u304f\u30b9\u30de\u30db\u4f9d\u5b58\u306e\u5371\u967a\u6027 | ADESSO, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.e-adesso.co.jp\/blog\/smartphone-addiction\/\">https:\/\/www.e-adesso.co.jp\/blog\/smartphone-addiction\/<\/a><\/li>\n\n\n\n<li>iPhone\u3084Mac\u306e\u753b\u9762\u3092\u767d\u9ed2\u306b\u3057\u3066\u57f7\u7b46\u306b\u8d85\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u3064\u304f\u308b - \u3042\u306a\u305f\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u3059\u30d6\u30ed\u30b0, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/bamka.info\/shirokuro-shippitsumode\/\">https:\/\/bamka.info\/shirokuro-shippitsumode\/<\/a><\/li>\n\n\n\n<li>\u3010\u4f9d\u5b58\u5bfe\u7b56\u306b\u8a71\u984c\u3011iPhone\u767d\u9ed2\u30e2\u30fc\u30c9\u306e\u8a2d\u5b9a\u65b9\u6cd5\u3068\u52b9\u679c\u3092\u7d39\u4ecb - Tenorshare, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.tenorshare.jp\/iphone-tips\/iphone-black-and-white-mode.html\">https:\/\/www.tenorshare.jp\/iphone-tips\/iphone-black-and-white-mode.html<\/a><\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u306e\u8a2d\u5b9a\u3092\u5909\u66f4\u3057\u305f\u3060\u3051\u3067\u96c6\u4e2d\u529b\u304c\u56de\u5fa9\u3057\u305f\u8a71\uff5cHUJISUN - note, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/note.com\/hujisun\/n\/nc8870039f766\">https:\/\/note.com\/hujisun\/n\/nc8870039f766<\/a><\/li>\n\n\n\n<li>\u591c\u9593\u306b\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u5207\u308a\u66ff\u3048\u308b : r\/shortcuts - Reddit, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.reddit.com\/r\/shortcuts\/comments\/z1ifxa\/toggle_color_filter_at_night\/?tl=ja\">https:\/\/www.reddit.com\/r\/shortcuts\/comments\/z1ifxa\/toggle_color_filter_at_night\/?tl=ja<\/a><\/li>\n\n\n\n<li>iPhone - \u8a2d\u5b9a\u3057\u305f\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u56de\u907f\u3055\u308c\u3001\u6307\u5b9a\u901a\u308a\u306b\u5236\u9650\u3067\u304d\u306a\u3044, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/discussionsjapan.apple.com\/thread\/254937666\">https:\/\/discussionsjapan.apple.com\/thread\/254937666<\/a><\/li>\n\n\n\n<li>Android 5.0 Lollipop\u306e\u958b\u767a\u8005\u30aa\u30d7\u30b7\u30e7\u30f3\u8a73\u7d30\u89e3\u8aac - TechBooster, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/techbooster.org\/android\/environment\/16955\/\">https:\/\/techbooster.org\/android\/environment\/16955\/<\/a><\/li>\n\n\n\n<li>\u6b69\u304d\u30b9\u30de\u30db\u3092\u9632\u6b62\u3059\u308b\u30ca\u30c3\u30b8 - \u30d5\u30a3\u30fc\u30eb\u30c9\u5b9f\u9a13\u306b\u3088\u308b\u691c\u8a3c, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.env.go.jp\/content\/000103269.pdf\">https:\/\/www.env.go.jp\/content\/000103269.pdf<\/a><\/li>\n\n\n\n<li>\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u304a\u5b50\u69d8\u306eiPhone\u3084iPad\u3092\u7ba1\u7406\u3059\u308b - Apple \u30b5\u30dd\u30fc\u30c8 (\u65e5\u672c), 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/support.apple.com\/ja-jp\/105121\">https:\/\/support.apple.com\/ja-jp\/105121<\/a><\/li>\n\n\n\n<li>Android \u30b9\u30de\u30db\u306e\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u3068\u306f\uff1f \u753b\u9762\u3092\u767d\u9ed2\u8868\u793a\u306b\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.android.com\/intl\/ja_jp\/articles\/326\/\">https:\/\/www.android.com\/intl\/ja_jp\/articles\/326\/<\/a><\/li>\n\n\n\n<li>Android\u30b9\u30de\u30db\u3092\u767d\u9ed2\u306b\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f : r\/dumbphones - Reddit, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.reddit.com\/r\/dumbphones\/comments\/z8site\/how_do_i_set_my_android_phone_to_bw\/?tl=ja\">https:\/\/www.reddit.com\/r\/dumbphones\/comments\/z8site\/how_do_i_set_my_android_phone_to_bw\/?tl=ja<\/a><\/li>\n\n\n\n<li>\u73fe\u4ee3\u4eba\u306e\u8133\u306f\u30d1\u30f3\u30af\u5bf8\u524d\uff1f\u300c\u30b9\u30de\u30db\u8133\u300d\u306e\u6b63\u4f53\u3068\u8133\u3092\u518d\u8d77\u52d5\u3059\u308b5\u3064\u306e\u7fd2\u6163 - Memory Coffee, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/memory-coffee.jp\/magazine\/modern-brain-digital-overload\/\">https:\/\/memory-coffee.jp\/magazine\/modern-brain-digital-overload\/<\/a><\/li>\n\n\n\n<li>Android \u3067\u8272\u5f31\u8005\u306e\u8272\u306e\u611f\u3058\u65b9\u3092\u518d\u73fe\u3059\u308b\u65b9\u6cd5 \u2013 \u30ab\u30e9\u30fc\u30e6\u30cb\u30d0\u30fc\u30b5\u30eb\u30c7\u30b6\u30a4\u30f3 - DevelopersIO, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/dev.classmethod.jp\/articles\/android-color-space-correction\/\">https:\/\/dev.classmethod.jp\/articles\/android-color-space-correction\/<\/a><\/li>\n\n\n\n<li>\u3010\u30b9\u30de\u30db\u4f9d\u5b58\u30b9\u30c8\u30c3\u30d7\uff01\u3011\u30b9\u30de\u30db\u3092\u30ed\u30c3\u30af\u3067\u304d\u308b\u30a2\u30d7\u30ea\uff08Android\uff09 - YouTube, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/www.youtube.com\/watch?v=csiVY5HyJeE\">https:\/\/www.youtube.com\/watch?v=csiVY5HyJeE<\/a><\/li>\n\n\n\n<li>\u304a\u3084\u3059\u307f\u6642\u9593\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8a2d\u5b9a - Android \u30d8\u30eb\u30d7, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/support.google.com\/android\/answer\/9887159?hl=ja\">https:\/\/support.google.com\/android\/answer\/9887159?hl=ja<\/a><\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u4f9d\u5b58\u5bfe\u7b56\u30bf\u30a4\u30de\u30fc: \u30b9\u30de\u30db\u4f9d\u5b58\u75c7\u304b\u3089\u8131\u5374 Detox - Google Play \u306e\u30a2\u30d7\u30ea, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=forinnovation.phoneaddiction&amp;hl=ja\">https:\/\/play.google.com\/store\/apps\/details?id=forinnovation.phoneaddiction&amp;hl=ja<\/a><\/li>\n\n\n\n<li>Opal: \u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u7ba1\u7406 - \u8a55\u4fa1\u3068\u30ec\u30d3\u30e5\u30fc - App Store - Apple, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/apps.apple.com\/jp\/app\/opal-%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%BF%E3%82%A4%E3%83%A0%E7%AE%A1%E7%90%86\/id1497465230?see-all=reviews&amp;platform=iphone\">https:\/\/apps.apple.com\/jp\/app\/opal-%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%BF%E3%82%A4%E3%83%A0%E7%AE%A1%E7%90%86\/id1497465230?see-all=reviews&amp;platform=iphone<\/a><\/li>\n\n\n\n<li>Opal: \u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u7ba1\u7406\u30a2\u30d7\u30ea - App Store - Apple, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/apps.apple.com\/jp\/app\/opal-%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%BF%E3%82%A4%E3%83%A0%E7%AE%A1%E7%90%86\/id1497465230\">https:\/\/apps.apple.com\/jp\/app\/opal-%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%BF%E3%82%A4%E3%83%A0%E7%AE%A1%E7%90%86\/id1497465230<\/a><\/li>\n\n\n\n<li>iPhone\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u30d1\u30b9\u30b3\u30fc\u30c9\u3092\u5fd8\u308c\u305f\uff1f \u89e3\u9664\u65b9\u6cd5\u3068\u57fa\u672c\u8a2d\u5b9a\u3092\u5b8c\u5168\u89e3\u8aac - Dr.Fone, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/drfone.wondershare.jp\/screen-time-unlock\/6-ways-to-unlock-iphone-screen-time-passcode.html\">https:\/\/drfone.wondershare.jp\/screen-time-unlock\/6-ways-to-unlock-iphone-screen-time-passcode.html<\/a><\/li>\n\n\n\n<li>\u5b50\u4f9b\u304cappleID\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u3057\u307e\u3046 - Apple \u30b5\u30dd\u30fc\u30c8\u30b3\u30df\u30e5\u30cb\u30c6\u30a3, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/discussionsjapan.apple.com\/thread\/251420143\">https:\/\/discussionsjapan.apple.com\/thread\/251420143<\/a><\/li>\n\n\n\n<li>\u5236\u9650\u304c\u6709\u52b9\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u306bApple Account\u304b\u3089\u30b5\u30a4\u30f3\u30a2\u30a6\u30c8\u3067\u304d\u306a\u3044\u5834\u5408\u3084\u3001\u300c\u8a2d\u5b9a\u300d\u3067Apple Account\u304c\u30b0\u30ec\u30a4\u8868\u793a\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408 - Apple \u30b5\u30dd\u30fc\u30c8 (\u65e5\u672c) - Apple Support, 5\u6708 27, 2026\u306b\u30a2\u30af\u30bb\u30b9\u3001 <a href=\"https:\/\/support.apple.com\/ja-jp\/101973\">https:\/\/support.apple.com\/ja-jp\/101973<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u203b\u672c\u30da\u30fc\u30b8\u306e\u5185\u5bb9\u306f\u3001\u500b\u4eba\u7684\u306a\u5b66\u7fd2\u304a\u3088\u3073\u60c5\u5831\u6574\u7406\u3092\u76ee\u7684\u3068\u3057\u3066\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u306e\u6b63\u78ba\u6027\u3001\u5b8c\u5168\u6027\u3001\u6709\u7528\u6027\u7b49\u306b\u3064\u3044\u3066\u3044\u304b\u306a\u308b\u4fdd\u8a3c\u3082\u884c\u3044\u307e\u305b\u3093\u3002\u672c\u30da\u30fc\u30b8\u306e\u60c5\u5831\u3092\u5229\u7528\u3057\u305f\u3053\u3068\u3001\u307e\u305f\u306f\u5229\u7528\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u767a\u751f\u3057\u305f\u640d\u5bb3\uff08\u76f4\u63a5\u7684\u30fb\u9593\u63a5\u7684\u30fb\u7279\u5225\u30fb\u5076\u767a\u7684\u30fb\u7d50\u679c\u7684\u640d\u5bb3\u3092\u542b\u307f\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306b\u9650\u308a\u307e\u305b\u3093\uff09\u306b\u3064\u3044\u3066\u3001\u5f53\u65b9\u306f\u4e00\u5207\u8cac\u4efb\u3092\u8ca0\u3044\u307e\u305b\u3093\u3002\u3054\u5229\u7528\u306f\u5229\u7528\u8005\u3054\u81ea\u8eab\u306e\u8cac\u4efb\u3067\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u203b\u672c\u30da\u30fc\u30b8\u306f\u3001AI\u306e\u6d3b\u7528\u3084\u7814\u7a76\u306b\u95a2\u9023\u3059\u308b\u539f\u7406\u30fb\u6a5f\u5668\u30fb\u30c7\u30d0\u30a4\u30b9\u306b\u3064\u3044\u3066\u5b66\u3076\u305f\u3081\u306b\u3001\u500b\u4eba\u7684\u306b\u6574\u7406\u30fb\u8a18\u8ff0\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u5185\u5bb9\u306b\u306f\u8aa4\u308a\u3084\u898b\u843d\u3068\u3057\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3082\u3057\u304a\u6c17\u3065\u304d\u306e\u70b9\u3084\u3054\u52a9\u8a00\u7b49\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u3054\u9023\u7d61\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u2026<\/p>\n","protected":false},"author":1,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-memo"],"_links":{"self":[{"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=365"}],"version-history":[{"count":6,"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shin1sakamoto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}